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What I Heard

  • June 16, 2020June 15, 2020
  • by admin

In the aftermath of the murder of George Floyd, a cry arose.  A cry that demanded to be heard.  A cry that had many stories to tell. Stories that mirrored the lack of respect of another person’s life just based on the color of their skin.  As this began there was a request that white people silence their social media accounts except to share what black or other people of color had created to share.  I respected this request for this was their story to tell and not mine.  It was, however, my turn to listen.

What I heard were mothers that shared the concern they have for their children.  This concern was not just about the happiness or success of their children, but concern about whether they would be alive the next day.  Would they remember how to dress, how to speak, how to present themselves so they would not become another statistic?  Fear for my children is something I understand but this was not a fear I had experienced once much less every day.  

What I heard were voices mourning the loss of loved ones in circumstances that I would most likely never encounter and definitely had never envisioned.

What I heard were voices expressing the love of their community but not trusting the people in leadership because of generations of  betrayals.  

What I heard were voices asking for respect of their differences.  Not allowances.  Not special treatment.  Respect.  

What I heard were voices asking to tell their stories from their point of view without being told they were wrong just because their perception differed from the main stream.

What I heard were voices asking to be heard.  Asking to be validated.  Asking to be told they matter just as much as any other American.

What I heard were human voices expressing their love, their pain, their concerns, their hopes, their dreams…reminding me how alike we truly are despite any surface differences.  

This was a novel experience for me, remaining silent and not offering my opinion, insight or judgement and it was not easy at times.  There were times I was angry and frustrated.  Times I felt I was being judged unfairly and not allowed to defend myself.  Times I could not offer my thoughts or suggest another way.  And in those times I would remind myself, what I was feeling, was only a small part of what people experiencing racism face on a daily basis.  

This part of the journey is not over so I will continue to listen as the stories are told, no matter the discomfort.  I will continue to learn so that I may understand and join my voice to those that are crying out against racism and injustice.  I will continue to have compassion and empathy for all people despite our differences.  For the truth is, there is only one race and it is through connection, understanding and compassion we can heal as a nation. 

Wishing everyone much love and compassion as we heal together on this heartfelt journey.  ~♥~

 

I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.
~Martin Luther King~

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Tidepools with evening sun with rocks in the form of a heart in the foreground Energy Flows

This is Not My Story

  • June 10, 2020
  • by admin

This is not my story to tell, but it is my turn to listen.

It is my turn to witness.

It is my turn to understand another’s experience may not mirror mine.

It is my turn to hold space so others’ voices may be heard.

It is time to join my voice with those that are trying to be heard.

Tidepools with evening sun with rocks in the form of a heart in the foreground

~Act as if what you do makes a difference. IT DOES.~

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Waterfall Reflections and Lessons

When a Waterfall Meets Concrete and Steel

  • May 5, 2020May 4, 2020
  • by admin

Lower the bar.  Don’t worry about what you are accomplishing, there are more important things to consider during these times.  I recently had this posed to my by someone asking that isn’t this the time to lower the bar, if only for a bit?  

I had to sit with this for a moment as my initial reaction was quite strong. Lowering the bar has never been the answer for me.  Pushing through and reaching the bar is what I know because there is always more work to be done, more learning to be accomplished, more cleaning to do, more books to read, more…just fill in the blank.  However, I reminded myself, we are all facing different challenges that a mere three months ago we hadn’t even considered.  So maybe there was some validity in exploring this option.  

Read more “When a Waterfall Meets Concrete and Steel” →

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Beach scene with blue skies and fluffy clouds Mother Nature

Celebrate Earth Day Every Day

  • April 22, 2020April 22, 2020
  • by admin
The first Earth Day was celebrated 50 years ago on April 22, 1970. It was founded by Gaylord Nelson, a US Senator from Wisconsin, after he witnessed the impact of a massive oil spill in Santa Barbara, California.  At that time it was the largest oil spill in US history and still ranks at number 3, behind only the Deepwater Horizon and Exxon Valdez oil spills.  It was Mr. Gaylord’s vision to have a “national teach-in on the environment” and energize the public to protect the environment by addressing water and air pollution concerns.  Over 20 million Americans participated in that first Earth Day celebration uniting many in a common cause that had been previously fragmented over several specific environmental concerns.  
 

Read more “Celebrate Earth Day Every Day” →

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sunset of blues, purples and peach with trees in black relief Uncategorized

Endings~Today, This Moment

  • April 16, 2020April 16, 2020
  • by admin

As my boys were growing up they were involved in the usual team sports, soccer (AYSO-all your Saturdays occupied), basketball and baseball with thankfully only one season of football thrown in.  My husband and I being the dedicated parents we thought we were supposed to be, were not content to sit on the sidelines and the majority of the time we found ourselves as coach, assistant coach, ref, team mom, etc.  There always seemed to be need and not enough volunteers.  Though the sports merry-go-round seemed to constantly spin and at times was overwhelming, those are memories that I cherish.  

Read more “Endings~Today, This Moment” →

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beach rock with heart shape hole from water sitting on green moss and sand Heroes Among Us

A Hero Among Us-De’Vika

  • April 10, 2020April 9, 2020
  • by admin

“When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’ To this day, especially in times of ‘disaster,’ I remember my mother’s words and I am always comforted by realizing that there are still so many helpers—so many caring people in this world.”  ~Mr. Fred Rogers~

Never have these words been more true for me than today.   I have found comfort in seeing all the individuals in our community that have come forward during our current challenges to help, reminding me of the strength, compassion and kindness that is abundant in our little valley.  One of the individuals that can be seen helping is De’Vika Stalling as she leads at the Lompoc Boys and Girls Clubhouse which is now serving as a food distribution center for the SB County Food Bank. Timing is every thing they say, and in this case it is very true.  Earlier this year, I reached out to De’Vika, thanking her for being one of my heroes and learning more about her inspiring story which she graciously shared with me.  And now I wish to share it with you.  Here is the story of one of the many helpers in our community.  

Read more “A Hero Among Us-De’Vika” →

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Orange succulent bloom Mindfulness

Shine Your Light

  • April 3, 2020April 2, 2020
  • by admin

The past few weeks, as I have reflected back on my choice for my guiding word for 2020, I have chuckled at the seeming irony of it right now.   The word was ‘light’ and little did I know the path ahead was going to become so dim at times.  I remember choosing ‘light’ to remind myself the sun always rises and to let go of the heavy energies that cling.  I chose it to remind myself I have the power to reclaim my joy and lightheartedness in life.  I chose it as a reminder there is always hope and to help make the path clear on my journey.  Most of all, however, I chose light for 2020 to remind myself we are all meant to shine for who we are and not hide our true selves from the world.  

Read more “Shine Your Light” →

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Flower field with rows of white stock under cloudy skies Mindfulness

Today, This Moment

  • March 25, 2020March 24, 2020
  • by admin

In the madness around us, the uncertainty and the fear, there is still beauty to behold. I found one of those moments yesterday as we drove to pick up our CSA box from a local farm. Having not been out of the house for a couple days other to than to walk my dog or visit with neighbors while social distancing, this felt like a grand adventure. The world did still exist despite the dire news from the differing media sources we listen to for a few minutes each day. And there, as we turned the corner were the flowers.

Rows and rows of gorgeous stock, enjoying light rain interspersed with sunshine from the sky, greeted us. My dear sweet husband, knowing how I would delight in seeing them, had invited me along for the ride. Such a simple gesture and a simple joy, but so powerful in the moment.

Even in times of challenge there is beauty and joy, kindness and compassion. Sometimes we find them in the most unexpected places and times or from the smallest of gestures. This doesn’t diminish their impact or importance, but rather emphasizes how much they are around if we notice. With this lesson I am trying to stop more and pay attention, not hurry through life. To enjoy the small and seemingly inconsequential things as well as the big important things, because it is today, this moment, that matters.

Wishing you dear friend moments of beauty, joy, kindness and compassion during these uncertain times. Stay safe, stay healthy on your heartfelt journey.  ~♥~

Flower field with rows of white stock under cloudy skies with blue sky in the distance

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Mindfulness

Should & Entitlement

  • March 12, 2020April 10, 2020
  • by admin

It’s funny how we recognize something in another that we don’t see in ourselves.  I had heard often that others are a mirror to us if we care to look and pay attention but I am not sure I ever truly understood or believed this theory.  I have found that when I am sitting in judgement of another that is usually a signal that I have healing to address but for other emotions or thoughts which I don’t identify as a ‘judgement’ I hadn’t felt this mirror business held true.  Until I listened to a podcast by Kara Lowentheil about entitlement.  

Read more “Should & Entitlement” →

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view of a cove from cliff with purple flowers in foreground Wellness

When Our Bodies Whisper

  • March 5, 2020March 4, 2020
  • by admin

Our bodies are amazing in their abilities.  They provide us with mobility, as well as the ability to communicate with each other, to taste different flavors, experience different scents, see different colors and patterns and finally to think.  We breathe automatically most of the time.  Our hearts beat without any impetus on our part.  Our digestive systems operate quite well when given the correct nourishment.  Finally, our bodies are able to heal many of the hurts that we inflict on them. 

Read more “When Our Bodies Whisper” →

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Text Learning to embrace the uncomfortable, at least at times, has allowed me to be me, the good, the bad and the amazing.
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