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Fall leaves in the shape of a heart A Heartfelt Journey

What If You Gave Yourself Gift?

  • December 10, 2020
  • by admin

It’s that time of year again when gifts seem to take center stage for many people.  Whether it is Christmas, Hanukkah, Kwanza or some other celebration, December seems to have become the month for giving and receiving gifts.  There is an importance, an emphasis, on making sure just the right gift is chosen for each person in our life.  Something that will bring them joy or excitement and will not be saved for the White Elephant exchange next year.    

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Sweet gum tree with fall colors of green, gold and red Energy Flows

A New Thanksgiving Day Tradition

  • November 23, 2020
  • by admin

As Thanksgiving Day approaches my feelings about the celebrations surrounding it are very different than they have been in the past.  I have come to understand the history I was taught surrounding this day is a bit skewed, having been presented from a very narrow point of view.  A view that represented a small portion of the people inhabiting this place we call America and while it may be how some experienced their arrival and celebration of this new world, it is not representative of all the inhabitants nor even the majority.  And so I question, what does Thanksgiving Day mean for me this year, a year in which the world I once knew no longer exists?

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Close up of blue flowers with open field in background Reflections and Lessons

Celebrating Changes

  • August 28, 2019August 13, 2019
  • by admin

Labor Day is a day that was established to recognize the achievements of the American worker and was officially observed as a national holiday beginning in 1894.   It is a day that we often celebrate with picnics, public gatherings and parades, or shopping Labor Day sales which ironically are not tied to the meaning of the national holiday in any way.  Having been established so long ago and with the changes in working environments brought about by unions and protests, the meaning behind the holiday seems to have been lost.  For most people today, Labor Day signals the end of summer.  The end of sun filled days spent frolicking outdoors, the beginning of shorter daylight hours and the approaching cold weather of winter.   Read more “Celebrating Changes” →

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Pink sunset through the trees Mindfulness

Celebrations & Expectations

  • July 3, 2019July 21, 2019
  • by admin

Picnics with family under a summer sun, watching community parades during the day and firework displays at night, or just having the day off, the Fourth of July represents a time of joy and celebration for our country.  A day many of us look forward to with anticipation of fun and warm memories.  But do our expectations lead us astray?

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Words for Today…

Text Learning to embrace the uncomfortable, at least at times, has allowed me to be me, the good, the bad and the amazing.
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