Energy Flows
Change for me has been a scary concept far too often.  I am slow to relinquish where I am and slow to embrace the new.  Slow to take the next step and move out of the comfort of the known. Yet change is one of the constants in life. It is with us everyday from the hands on the clock moving to each breath we take.  Each moment is different from the next, each inhalation and exhalation different from the one before. Â
Mindfulness
The past few weeks, as I have reflected back on my choice for my guiding word for 2020, I have chuckled at the seeming irony of it right now.  The word was ‘light’ and little did I know the path ahead was going to become so dim at times.  I remember choosing ‘light’ to remind myself the sun always rises and to let go of the heavy energies that cling.  I chose it to remind myself I have the power to reclaim my joy and lightheartedness in life.  I chose it as a reminder there is always hope and to help make the path clear on my journey. Most of all, however, I chose light for 2020 to remind myself we are all meant to shine for who we are and not hide our true selves from the world. Â
Mindfulness
It’s funny how we recognize something in another that we don’t see in ourselves. I had heard often that others are a mirror to us if we care to look and pay attention but I am not sure I ever truly understood or believed this theory. I have found that when I am sitting in judgement of another that is usually a signal that I have healing to address but for other emotions or thoughts which I don’t identify as a ‘judgement’ I hadn’t felt this mirror business held true. Until I listened to a podcast by Kara Lowentheil about entitlement.