Healing – Join me on a blessed and heartfelt journey of discovery!

Walking the Path of Awareness and Healing

September 17, 2020November 24, 2020
by admin

I am an adult. Adult responsibilities. Bills to pay, children to lead, tasks to accomplish, a home to clean and maintain. And yet, there is still a little three-year-old inside of me demanding attention over and over again in the most inopportune times and the unlikeliest of places. I have also witnessed this with many other ‘adults’ who, regardless of their chronological age, are reduced to toddlers demanding what they want even when there is a lack of logic behind the request. I have pondered this for many years and joked with coworkers and friends alike, not understanding the significance of these tantrums, but the dots finally connected for me this week.

Mindfulness

When the Magic Happens

July 8, 2020July 8, 2020
by admin

In the last few years I have had several people express to me that we are all here by choice. Our souls choose our parents and the time to make the journey to this corporal world. In many ways this idea is comforting, allowing me to believe there is a purpose behind everything I am experiencing and a reassurance that everything that happens is for a reason. Similar to my belief that no matter the experience I am having, it is because God has placed me there for my learning and growth. And yet, I also have free choice in so many ways. I have the ability to direct much of what I do and experience. Indeed, it is through choice after choice that lead me to this day, to sit here listening to the ocean play it’s melody outside and feel the breeze coming through the windows as I type these words.

Read more “When the Magic Happens” →

Wellness

When Our Bodies Whisper

March 5, 2020March 4, 2020
by admin

Our bodies are amazing in their abilities. They provide us with mobility, as well as the ability to communicate with each other, to taste different flavors, experience different scents, see different colors and patterns and finally to think. We breathe automatically most of the time. Our hearts beat without any impetus on our part. Our digestive systems operate quite well when given the correct nourishment. Finally, our bodies are able to heal many of the hurts that we inflict on them.

Read more “When Our Bodies Whisper” →

Wellness

Vacation and Reset

October 2, 2019September 29, 2019
by admin

Sandy beaches, elegant swaying palm trees, a cool light breeze and the sun playing peek-a-boo with wispy clouds is one of my imagination’s ideas of a perfect stress free get away. As I continue to daydream, other natural environments come to my mind including; hiking under foliage covered trails in the mountains, dancing amongst trees so tall I can barely glimpse the top branches as they touch the sky, and camping under stars so bright and visible, I share in their joy of not competing with light pollution. These are the places I enjoy escaping to for even a few hours to reset, decompress and reconnect with who I am. Just envisioning being out in nature, no electronics and time to just experience life, brings a peace to my soul. Read more “Vacation and Reset” →

Wellness

If Only…

July 17, 2019July 21, 2019
by admin

I recently had the experience of witnessing a young person standing up for her beliefs against a strong adult. While she initially felt good that she had defended herself, she later regretted having done so as she felt this had made the difference in her being able to achieve the position she was seeking. I witnessed her pain when the news was delivered, watched as she struggled to accept how the events had played out and listened as she spoke those words so many of us have uttered, ‘If only…’ Read more “If Only…” →

Walking the Path of Awareness and Healing

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When the Magic Happens

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When Our Bodies Whisper

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Vacation and Reset

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If Only…

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