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Flower field with rows of white stock under cloudy skies Mindfulness

Today, This Moment

  • March 25, 2020March 24, 2020
  • by admin

In the madness around us, the uncertainty and the fear, there is still beauty to behold. I found one of those moments yesterday as we drove to pick up our CSA box from a local farm. Having not been out of the house for a couple days other to than to walk my dog or visit with neighbors while social distancing, this felt like a grand adventure. The world did still exist despite the dire news from the differing media sources we listen to for a few minutes each day. And there, as we turned the corner were the flowers.

Rows and rows of gorgeous stock, enjoying light rain interspersed with sunshine from the sky, greeted us. My dear sweet husband, knowing how I would delight in seeing them, had invited me along for the ride. Such a simple gesture and a simple joy, but so powerful in the moment.

Even in times of challenge there is beauty and joy, kindness and compassion. Sometimes we find them in the most unexpected places and times or from the smallest of gestures. This doesn’t diminish their impact or importance, but rather emphasizes how much they are around if we notice. With this lesson I am trying to stop more and pay attention, not hurry through life. To enjoy the small and seemingly inconsequential things as well as the big important things, because it is today, this moment, that matters.

Wishing you dear friend moments of beauty, joy, kindness and compassion during these uncertain times. Stay safe, stay healthy on your heartfelt journey.  ~♥~

Flower field with rows of white stock under cloudy skies with blue sky in the distance

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Lit Christmas tree at the beach with a sunset backdrop Mindfulness

‘Tis the Gift Receiving Season

  • December 11, 2019December 9, 2019
  • by admin

For my family December is a month of traditions.  Special foods, celebrations, decorations, music, candy canes, snowmen, elves, family, friends, and gifts.  With all this activity, gifts however, seem to dominate and be an integral part of the month whether arrival is by Santa’s sleigh, a silent angel or someone we know well.   I have always enjoyed giving gifts to others, trying to find that special something that will light up their eyes or be treasured for years to come.  Not always an easy task and not always accomplished but there is still the challenge in trying and joy in succeeding .  Read more “‘Tis the Gift Receiving Season” →

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Super Blomm Spring flowers of white and purple in the foreground and yellow on the hillside with blue skies and wispy white clouds Mindfulness

Who is in the Driver’s Seat?

  • July 31, 2019July 29, 2019
  • by admin

Have you ever not joined a class because someone you don’t like or don’t wish to associate with is in it?  Perhaps you have chosen not to go to an activity with friends because of one person or made a decision to not do something because the person that drives you crazy every time you see them loves that exact activity.  I know I have and with conscious thought and awareness behind the decision.  More recently, however, I became aware that I was making others without any conscious thought, almost a knee jerk reaction of sorts. This was brought into focus for me after experiencing an unique set of circumstances.  Read more “Who is in the Driver’s Seat?” →

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Text Learning to embrace the uncomfortable, at least at times, has allowed me to be me, the good, the bad and the amazing.
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