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purple and yellow wildflowers with blue sky Mindfulness

Wildflowers and Unexpected Opportunities

  • March 3, 2021
  • by admin

Looking forward to a couple of days with no work obligations, the weekend is always enticing as it sparkles with opportunity.  A little time to catch up on my reading.  A bit of time to take care of home finances and maybe even some housework.  Spend sometime with my husband not worried about what time it is.  Sleep in perhaps, or, perhaps take an extra long walk with Sierra, my dog.  Better yet, a long hike on dirt paths surrounded by green foliage and maybe wildflowers or at the beach listening to the music of the ocean.  Those are the enticing activities with which I so often look forward.  And sometimes, I push those things aside when an unexpected opportunity presents itself for adventure,  a new place to explore or people to chat with that I don’t normally see.  Housework can wait.  The bills can wait.  My exercise routine can wait.  

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beach sunset Reflections and Lessons

Letting Go to Make Room

  • February 11, 2021February 11, 2021
  • by admin

I made it.  I found myself on the board of one of our community organizations that was populated by the movers and the shakers; the individuals that helped shape our community with their decisions.  This was a place I had dreamed of being, a place to make a difference and I was humbled to have arrived.  Like so many things, however, the perception and the reality don’t always align.  After several months I found there was a lot of talk, many words and ideas shared but action became bogged down in posturing and differing agendas.  The movers and shakers were more the talkers and sitters.  Fortunately I realized this was not the place for me and resigned from the organization after a short two years.  

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Blue skies above a snow covered ski slope surrounded by tall pines Mindfulness

Turn by Turn Down A Mountain-A Lesson in Life

  • September 3, 2020November 24, 2020
  • by admin

Having a fear of heights is not uncommon and something that I have lived with since I was a child.  While having a healthy sense of the danger present when being up high is normal for most people, for me it goes beyond the normal sense of caution.   It manifests not just with spiraling thoughts but also physically with my palms becoming sweaty and literally aching.  This is not limited to just my own physical presence of being up high.  The fear and the sensations come to life also in witnessing others whether in person, in a still picture or in a video as they are perched in what appears to me to be a precarious position.   For much of my early life it was easy to avoid most situations that would incite this uncontrollable reaction, but when I made the decision to learn to ski, facing this fear and figuring out how to tame it became a necessity.  

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Ocean sunset Reflections and Lessons

When the Earth Held Her Breath

  • June 24, 2020June 24, 2020
  • by admin

The landscape for most people has changed, at least a bit if not dramatically, with the advent of the pandemic.  With shelter at home decrees or just plain wanting to stay safe, what was perceived as a ‘normal’ daily routine quickly became a thing of the past.  For me there was a period of time that it felt like the Earth was holding her breath as we figured out how to navigate living in a world with the threat of a deadly foe that was unseen and virtually undetectable.  

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sunset of blues, purples and peach with trees in black relief Uncategorized

Endings~Today, This Moment

  • April 16, 2020April 16, 2020
  • by admin

As my boys were growing up they were involved in the usual team sports, soccer (AYSO-all your Saturdays occupied), basketball and baseball with thankfully only one season of football thrown in.  My husband and I being the dedicated parents we thought we were supposed to be, were not content to sit on the sidelines and the majority of the time we found ourselves as coach, assistant coach, ref, team mom, etc.  There always seemed to be need and not enough volunteers.  Though the sports merry-go-round seemed to constantly spin and at times was overwhelming, those are memories that I cherish.  

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beach rock with heart shape hole from water sitting on green moss and sand Heroes Among Us

A Hero Among Us-Lucy

  • February 27, 2020February 19, 2020
  • by admin

Her petite stature belies the underlying strength and conviction with which Lucy Thoms-Harrington experiences life.  Indeed, on our initial meeting, I noticed her calm brown eyes and easy smile but these were accompanied by a presence that meant business.  It wasn’t a ‘get out of my way’ impression but rather an ‘I am here and we’re getting things done together’ presence.   For several years my encounters with Lucy were brief, (she was working full-time and then some with travel thrown in on a regular basis) however, this consistent strength and conviction to her belief system was apparent.  The truth was important to her.  Fair and equitable treatment for everyone was paramount.  And women’s rights?  Ask her a question or address something about women’s rights and the passion in her voice and the light in her eyes many times communicated more about how she felt than the words themselves. 

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flower field of white and purple stock at sunset Mindfulness

It’s a New Year, It’s a New Day

  • January 8, 2020January 8, 2020
  • by admin

I made it through Christmas with just a bit of drama which is still being played out today but that is a another story for another day because today it is the New Year.  New Year’s day to be exact.  A day I had eagerly anticipated with a bit of excitement.  So much had changed for me in the last few years and I was looking forward to what the future held.  

In preparation for this day I did my due diligence and I reflected on 2019. I projected what I would like 2020 to be.  I chose my word for the year, (though perhaps it chose me at the direction of the universe, something I am still pondering).  And yet, now the day is here, I feel stuck and lethargic;  wondering where the sense of anticipation and quiet excitement had gone.  In many ways it reminded me of how I felt as a young girl on Christmas day after the presents had been unwrapped, the paper and ribbon placed in the trash and the tree looking quite lonely with no colorful packages nestling up against it.  There is an emptiness that settled in and didn’t want to seem to budge.  

As I scrolled through Instagram (not that I recommend Social Media for healing or reflection but as with everything, there are pros and cons) I came across a brief comment from someone that said ‘Remember, just because it is a new year, you are still you.  You didn’t change over night.’  So true I thought briefly and began to go about my day, but the comment kept coming back to me.  So I sat with it and thought a bit more about how I was feeling.  As I looked deeper I found that I had somehow, somewhere, in all my preparation for the new year built up an expectation that things were going to somehow be different.  That with the turn of a calendar page everything would be shiny and sparkling, full of promise and no regrets.  As I embraced the thought I am still me, still trying to figure out how to get along in this crazy world, I felt the heaviness that had been weighing me down leave.

So dear friends, I share with you this lesson that I seem to need to relearn at regular intervals.  Just because it’s a new year on the calendar, doesn’t mean we magically healed when the ball dropped at Times Square.  Just because we have mastered how to coexist with the person at work that continually triggered us doesn’t mean we won’t be triggered.  Just because we do our self care everyday doesn’t mean there won’t be angst and frustration.  All these things happen so that we can grow and change because there isn’t a final destination or finish line to cross if we are still breathing.   The reality is this is a journey.   A life long journey filled with a myriad of experiences for us to learn and grow from, to support and to share our love for one and another.  A journey to experience all that life has to offer, good and bad.  Armed with the insight and acceptance of this lesson once again, the day took on the sparkle of promise that had seemed so elusive just a short time before.  

Wishing you much love and acceptance for yourself and your daily happenstance on your heartfelt journey!  ~♥~

~Life is a journey, not a destination.~ Ralph Waldo Emerson

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Words for Today…

Text Learning to embrace the uncomfortable, at least at times, has allowed me to be me, the good, the bad and the amazing.
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