Mindfulness
Yoga Flow
It was rather a serendipitous happenstance that I found the gift of Yoga. I was aimlessly browsing through some ‘close-out’ items just after Christmas at a bookstore and a Yoga dvd with instructional book caught my attention. After a very brief consideration and on a whim (at least it seemed at the time) I purchased the item. I really had no knowledge of Yoga other that it was a mysterious exercise practice from a world far removed from mine. My best explanation for this purchase was that as a child I had taken traditional tap (my favorite!), ballet (because it was good for me) and jazz (just for fun!) dance classes and despite wanting to return to them as an adult had found my obligations to my family out weighed my obligations to myself. I rationalized to myself this purchase was my way of filling that desire.
