Ommm…

To anyone that will listen, I have championed the practice of meditating daily after discovering for myself how healing and peaceful it can be.  Mindfulness meditation, the type of meditation I had stumbled on, leads to living a more mindful life, experiencing the present moment for what it is thus leading to less anxiety and more understanding.  However, the question came up recently from one of my friends and a recent convert to meditation, what is transcendental meditation?  I knew there were different forms and while familiar with Yoga and Tai Chi (both moving forms of meditation) as well as the type of practice I so enjoyed, I wasn’t sure how to answer.  So in true Robin fashion I told her would find out. 

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